Personalized Therapeutic Exercise & Restorative Body Work
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WHERE PHYSICAL THERAPY LEAVES OFF...

BLISSFORIA BEGINS

Providing 25 years of specialized personal training, rehabilitative therapeutic exercise, and hands on bodywork for:

 

-ACTIVE OLDER ADULTS-

-POST MASTECTOMY/BREAST RECONSTRUCTION-

-PARKINSONS-

-RHEUMATOID & OSTEOARTHRITIS-

-AQUA EXERCISE AND THERAPY-

-POST JOINT REPLACEMENT-

-GENERAL STRUCTURAL AND BALANCE ISSUES-

 

THE PHILOSOPHY

The Blissforia philosophy is simple...EVERYTHING is all about YOU.  

As a Personal Trainer and Orthopedic Exercise Specialist, Alison only has one goal in mind – to design an individualized program to help you address your specific needs and achieve your goals. Her passionate, unique approach of blending therapeutic modalities with functional fitness exercises addresses the whole person – body, soul and spirit. She designs each session with the ultimate goal of empowering, improving, and educating her clients about their own body, so they can embrace wellness and live a more vibrant, healthy life.

CLIENT TESTIMONIALS

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ABOUT ALISON

Alison Stellner, owner and creator of Blissforia, comes to this exciting new venture with a lifelong passion and commitment to helping others achieve their health & fitness goals. As an orthopedic exercise specialist, personal trainer and group fitness instructor for over 30 years - Alison has developed a specific & unique approach towards exercise which addresses the whole person - body, soul and spirit. Her hands-on, therapeutic approach helped her clients to tune-in to their individual needs while she encourages her students to enter into a place of awareness, calm and empowerment.

 

Certifications and recognitions include Orthopedic Exercise Specialist, ACE national certified instructor, Trigger Point/Myofascial Compression certified, Certificate in Reflexology, National YMCA, National Spine Institute, Step Reebok, Zumba Fitness, Pilates Mat and many others.  

 

Outside of her practice, Alison is passionate about song writing, freelance writing for various online publishers, jigsaw puzzles, Texas Hold Em poker, and spending precious time with her husband, adult kids and beloved family and friends.

 

WRITINGS

The following articles are just a small sampling of the writing Alison has created for companies like Livestrong and eHow.

Compression stretching is a form of exercise therapy that combines pressure and massage techniques with assisted manipulated stretches. This particular technique is frequently used by physical therapists and massage therapists, to enhance joint range of motion and warm up muscle tissue as a kind of pre-stretch.....

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CONTACT + BOOK A SESSION

Available for Small Group or One on One sessions. 

 

For more information on booking a session with Alison, use the email contact form provided or call Alison at 704.779.1707.

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